By Paul Milano
I’ve been working out for years now. It has become an indispensable part of my routine. However, I neglected this aspect of it for years and I bet you do as well. LISTEN – Audio Intro on The Mindful Workout: Though I am probably too hard on myself (I will regularly tell my […]
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By Paul Milano
Typically in my posts I tend to go very in depth on one subject. I’m doing this one a little different however. It is going to be more of a rapid fire, quick tip list of 30 of the best things I’ve learned on fitness, finances, health, nutrition, sleep, people, yourself and how to optimize […]
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By Paul Milano
Read Time: 10 minutes Summary: Why it is not a good idea to skip your fitness routine when life gets crazy How to workout so you can get the best results in the shortest amount of time A workout plan for the busy executive, entrepreneur or professional in whatever your field If you are […]
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By Paul Milano
Summary: In this in depth article you will learn and understand how what you eat for breakfast impacts your hormones, your bodies ability to burn fat and your energy levels each day. As well as figuring out the equation to maximize all these. Do you really need carbs for breakfast? Solving the myth once […]
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